Skin care

Why avocado oil should be your new beauty secret

Last Updated on 22/09/2023 by Liz @ HealthTenfold

Avocado is a well-known superfood to add to your diet since they include many healthy vitamins, fatty acids (the good ones) and antioxidants.

However, did you know that using the natural oil pressed from avocados externally on your skin, it can do wonders how your skin looks? Get smooth and soft skin with avocado oil. Find out now why and how it works!

Smooth and soft skin with avocado oil – here is how and why it works so well!

The fatty acids, vitamin A, D, E and antioxidants in avocado oil are exactly the same ones you’ll find in the most expensive anti-aging lotions. However, with pure avocado oil, you get them in a natural, concentrated form without any added chemicals that are unfortunately very common in some fancy anti-aging lotions.

So why does your skin yearn for fatty acids, vitamins, and antioxidants that avocado oil is full of?

Fatty acids (the good ones)

Avocado oil includes fatty acid called Omega-3. These are great since they improve skin barrier function – it keeps the moisture in and irritants out. So they act like little soldiers protecting the good stuff inside and keeping the bad intruders outside.

It’s important to know that the human body does not produce these Omega-3s naturally. So it’s crucial that you knowingly include them in your beauty care. 

Tip! Studies also show that omega-3 fatty acids make a significant contribution to fighting off psoriasis. This is because they reduce inflammation by lubricating the cells. Another essential oil that can help you if you are struggling with psoriasis is lavender oil. Read more about it here.

Most recommended:

H-Glow Formula

Manufactured by Natural Healing Oils.

Check the great reviews. Only pure oils, no additives.

Vitamins and antioxidants 

Avocado oil is full of vitamins A, D and E and several other antioxidants.

You want to have Vitamin A because besides promoting cell production, it also stimulates cells that are responsible for developing tissue that keeps skin firm and healthy.

It stimulates collagen production (one of the main building blocks of your skin), which makes it great at reducing the appearance of fine lines and wrinkles. They can also help to fade age spots which make your skin tone more even.

Vitamin D is another crucial vitamin for young-looking skin. It helps with skin cell growth, repair, and metabolism as well as prevents skin aging. Several studies show that most people in America suffer from vitamin D deficiency. Make sure you are not one of those people!

Vitamin E is important because it’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment. You do want to fight the free radicals because they are partly to be blamed for creating wrinkles on our skin.

Avocado oil includes Lutein, an antioxidant that the human body does not produce itself, so you must get it outside. Studies show that Lutein can help to protect against the harmful UV rays.

Where can you get natural avocado oil?

As mentioned before avocado oil is included in many fancy beauty products, but as said you want to avoid getting the added chemicals. Therefore you should be looking for natural oils and ingredients. 

If you want to try it out we can recommend this 100% natural hand oil that includes plenty of avocado oil and other good oils that will make wonders with your skin making sure it looks soft, young and smooth. This particular hand oil is especially good because it doesn’t include any chemicals what so ever.

Most recommended:

H-Glow Formula

Manufactured by Natural Healing Oils.

Check the great reviews. Only pure oils, no additives.


Avocado oil can truly be your new beauty secret. Try using products that include only 100% natural ingredients and don’t have any chemicals inside them. This will make sure your skin gets all the much needed fatty acids, vitamins and antioxidants!

Read more: