Skin care Skin issues

Cracking the Code of Heel Fissures: Causes, Treatment, and Nurturing Solutions

Last Updated on 08/05/2024 by Liz @ HealthTenfold

Heel fissures, those pesky cracks that form on the heels, can be both painful and unsightly. While often considered a cosmetic concern, these cracks can become more than just a nuisance, leading to discomfort and potential complications. In this comprehensive article, we will delve into the world of heel fissures, exploring their causes, treatment options, and the role of nurturing products containing natural oils like Hazel Seed and Avocado Oil.

Understanding Heel Fissures

What Are Heel Fissures?

Heel fissures are linear cracks that form on the skin of the heels. They occur when the skin becomes dry, thickened, and loses its elasticity. As a result, the skin is unable to withstand the pressure exerted on the heels during walking or standing, leading to the formation of cracks.

Common Causes of Heel Fissures

Dry Skin

Inadequate moisture is a primary contributor to heel fissures. The skin on the heels lacks oil glands, making them more susceptible to dryness.

Improper Footwear

Wearing open-back shoes or sandals exposes the heels to the elements and increases the risk of heel fissures.

Weight-Bearing Activities

Prolonged periods of standing or walking can cause repetitive pressure on the heels, contributing to the development of cracks.


As we age, the skin’s ability to retain moisture decreases, making older individuals more prone to heel fissures.

Medical Conditions

Conditions like diabetes and hypothyroidism can impair circulation and moisture balance, increasing the risk of heel fissures.

the perfect footwear for cracked heels

Most recommended:

H-Cracked Heels formula

Manufactured by Natural Healing Oils.

Treating Heel Fissures

1. Hydration: Adequate hydration is essential for preventing and treating heel fissures. Drink plenty of water and use moisturizers specifically formulated for dry, cracked skin.

2. Exfoliation: Gently exfoliate the heels to remove dead skin cells, allowing moisturizers to penetrate better.

3. Moisturization: Regularly apply rich moisturizers containing natural oils to the heels. Natural oils help lock in moisture and promote healing.

4. Foot Soaks: Soaking your feet in warm water can help soften the skin, making it easier to exfoliate and moisturize.

5. Proper Footwear: Opt for comfortable, closed-back shoes that provide support and protect the heels from external factors.

6. Pumice Stone: Use a pumice stone to gently buff away rough skin, promoting smoother heels.

Harnessing the Power of Natural Oils: Hazel Seed and Avocado Oil

Hazel Seed Oil

Hazel Seed Oil, derived from the hazelnut plant, is a natural emollient known for its moisturizing properties. Packed with vitamins and antioxidants, it can help soften and soothe dry, cracked skin. When incorporated into heel care products, Hazel Seed Oil forms a protective barrier, preventing further moisture loss.

Avocado Oil

Avocado Oil, extracted from the fruit of the avocado tree, is rich in fatty acids, vitamins, and minerals. It has excellent penetration properties, allowing it to deeply nourish and hydrate the skin. Avocado Oil also supports skin regeneration, aiding in the healing of heel fissures.

the perfect footwear for cracked heels

Most recommended:

H-Cracked Heels formula

Manufactured by Natural Healing Oils.

Nurturing Products for Heel Fissures

1. Healing Creams

Look for heel creams that contain Hazel Seed and Avocado Oil. These ingredients work in synergy to provide intense hydration and promote skin repair.

2. Moisturizing Balms

Balms enriched with natural oils can create a protective barrier, sealing in moisture and preventing further cracking.

3. Foot Masks

Pamper your feet with nourishing foot masks that incorporate Hazel Seed and Avocado Oil. These masks provide a spa-like treatment at home.

4. Ointments

Ointments infused with natural oils can provide deep hydration and relief for severely cracked heels.

The Holistic Approach to Heel Health

1. Consistency: Regular care is key to preventing and healing heel fissures. Establish a routine and stick to it.

2. Healthy Lifestyle: Maintain a balanced diet rich in vitamins and minerals that support skin health.

3. Avoid Harsh Products: Steer clear of harsh soaps and cleansers that can strip the skin of its natural oils.

4. Professional Help: If heel fissures are severe or persist despite at-home efforts, consult a dermatologist or podiatrist for guidance.

the perfect footwear for cracked heels

Most recommended:

H-Cracked Heels formula

Manufactured by Natural Healing Oils.


Heel fissures might seem like a minor inconvenience, but they can impact your comfort and well-being. By understanding their causes and embracing a holistic approach to heel care, you can effectively prevent, treat, and heal these cracks. Nurturing products enriched with natural oils like Hazel Seed and Avocado Oil play a vital role in restoring moisture, promoting healing, and bringing your heels back to their smooth, healthy state. Remember, self-care for your feet is an investment in your overall health and happiness. So, bid farewell to painful fissures and embrace the path to healthier, happier heels.

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