Home Remedies for Fissures That Work: Natural Ways to Find Relief

Last Updated on 07/04/2025 by Liz @ HealthTenfold
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Fissures, also known as anal fissures, can be incredibly uncomfortable and disruptive to everyday life. These small tears in the skin around the anus can cause pain, itching, and bleeding, making even simple tasks like sitting or going to the bathroom difficult. While it’s always advisable to consult with a healthcare provider to rule out more serious conditions, many people look for home remedies for fissures that work to ease their discomfort naturally.

In this article, we’ll explore some effective home remedies and a natural product that can help you manage symptoms and promote healing.

Understanding Anal Fissures

Anal fissures typically occur due to straining during bowel movements, constipation, or chronic diarrhea. The sensitive skin in the anal region can become irritated or tear, leading to discomfort. While these fissures often heal on their own within a few weeks, some cases can become chronic and may require medical intervention.

For those experiencing occasional fissures, there are several home remedies for fissures that work effectively in promoting healing and easing symptoms.

1. Increase Your Fiber Intake

One of the most common causes of fissures is constipation. Hard stools can put a strain on the anal area, leading to tears. To prevent this, increasing your fiber intake is one of the simplest home remedies for fissures that work. Fiber helps soften stools, making bowel movements easier and less painful.

You can incorporate fiber into your diet by eating:

• Whole grains like oats and brown rice
• Vegetables such as broccoli, carrots, and leafy greens
• Fruits like kiwis, pears, and berries
• Legumes such as beans, lentils, and chickpeas

If you find it difficult to get enough fiber from food, consider using a fiber supplement like psyllium husk.

Foods to Avoid When You Have Anal Fissures

While increasing fiber is important, it’s equally helpful to steer clear of foods that can worsen constipation or irritate the digestive tract. Try to avoid:

• Processed foods like white bread, pastries, and frozen meals
• Dairy products in excess, especially cheese and full-fat milk
• Red meat, which is low in fiber and harder to digest
• Fried or greasy foods
• Caffeinated beverages like coffee and energy drinks, which can be dehydrating
• Alcohol, which can contribute to dehydration and harder stools

2. Stay Hydrated

Along with a fiber-rich diet, drinking plenty of water is essential for maintaining healthy digestion and preventing fissures. While increasing fiber intake is important, it won’t be fully effective unless your body is also well hydrated. In fact, without enough fluids, fiber can actually make constipation worse by hardening the stool instead of softening it.

Water and fiber work together like a team—fiber adds bulk and structure to your stool, while water softens it and helps it move smoothly through your digestive system. When both are in balance, bowel movements become easier and less strained, reducing the pressure on the anal area and allowing fissures to heal more effectively.

Aim for at least eight glasses of water a day, though your needs may be higher if you’re active, live in a hot climate, or consume a lot of fiber. Herbal teas, clear broths, and water-rich fruits like watermelon and cucumber can also contribute to your fluid intake. Staying consistently hydrated is one of the simplest yet most powerful ways to support digestive health and speed up fissure recovery.

3. Warm Sitz Baths

Soaking in a warm sitz bath for 10–20 minutes a few times a day can be a simple and effective way to relieve pain and promote healing. The warm water helps to relax the muscles around the anus, increase blood flow to the area, and promote healing. Add Epsom salts or a few drops of calming essential oils like lavender or chamomile for extra relief.

Sitz baths are one of the time-tested home remedies for fissures that work by both soothing irritation and reducing inflammation. It’s important to dry the area gently afterward to avoid further irritation.

4. Use a High-Quality Natural Remedy

While dietary and lifestyle changes can make a significant difference, using a topical remedy designed to promote healing is an excellent complement to your routine. One product that stands out is Amoils Fissure Oil. This natural treatment contains a blend of homeopathic and essential oils that work together to support the body’s natural healing process.

Key Ingredients Include:

• Calendula officinalis 12C: Known for its soothing properties, calendula can help reduce inflammation and promote tissue repair.
• Chamomilla 6C: Chamomile is a well-known anti-inflammatory that also helps to calm irritated skin and alleviate pain.
• Corylus avellana Nut Oil: This nourishing oil helps moisturize the delicate skin around the anus, preventing further cracking or irritation.

The essential oil blend, including Helichrysum italicum, Lavender, and Roman Chamomile, provides additional soothing and healing benefits, reducing discomfort and inflammation while promoting the healing of damaged tissue.

Many users of Amoils Fissure Oil report positive results, including faster healing and reduced pain. However, remember that it’s always important to consult with your healthcare provider before trying any new treatment, especially if you have chronic or recurring fissures.

5. Apply Coconut Oil

Coconut oil is a natural emollient that can help keep the skin around the fissure moisturized and reduce irritation. Its anti-inflammatory and antimicrobial properties can also help prevent infections while promoting healing. Gently apply a small amount of virgin coconut oil to the affected area after a bath or bowel movement to protect and soothe the skin.

6. Avoid Straining

Straining during bowel movements is one of the primary causes of fissures. To avoid worsening the condition, try to relax when using the restroom and avoid forcing a bowel movement. If constipation is an issue, consider using a stool softener or laxative temporarily to help pass stool more comfortably.

7. Maintain a Regular Bowel Routine

Developing a regular bowel routine can help prevent future fissures. Aim to go to the bathroom at the same time every day, and don’t ignore the urge to have a bowel movement. Holding it in can cause stool to harden, making it more difficult and painful to pass later. Keeping a consistent routine can reduce the risk of constipation and prevent future fissures from developing.

8. Proper Hygiene

Keeping the anal area clean and dry is essential for preventing infections and promoting healing. Avoid using harsh soaps or scented products that can irritate the area. Instead, use mild, unscented soap and water, and pat the area dry gently. You may also use wet wipes designed for sensitive skin or baby wipes without added fragrances or chemicals.

Final Thoughts on Home Remedies for Fissures That Work

While anal fissures can be painful and uncomfortable, many home remedies can help ease the symptoms and promote healing. Increasing your fiber intake, staying hydrated, and using soothing treatments like warm sitz baths are all effective ways to support recovery.

For those looking for a natural remedy to complement these strategies, consider trying Amoils Fissure Oil. With its blend of healing oils and homeopathic ingredients, it offers a natural solution for those seeking relief from fissures. Just remember to consult with your doctor before beginning any new skincare routine, especially for persistent or chronic symptoms.

By incorporating these remedies into your daily routine, you can help alleviate discomfort and support the body’s natural healing process, giving you the relief you need.

Read more: https://www.healthtenfold.com/heel-fissures/
https://www.healthtenfold.com/how-to-treat-anus-fissures/
https://www.healthtenfold.com/what-is-the-fastest-way-to-heal-a-fissure/