Are you tired of waiting for your hair to grow longer and more lustrous and nothing you try seems to work? Growing hair can be a slow and painstaking process but they are ways you can help along that growth process. In this article, you will find out which essential oils promote hair growth and will help you achieve enviable locks.
Before you get to how to grow your hair, you need to understand the science behind hair growth. Understanding what factors promote hair growth puts you in a better position to take measures towards them.
What Causes Human Hair Growth?
Each strand of your hair grows out of the root at the bottom of a hair follicle which is found underneath your skin. According to the American Academy of Dermatology, there are about 100,000 follicles on your scalp but not as many hair strands because you lose about 50-100 hairs a day. Some of the blood that flows in your scalp is directed to hair follicles, supplying your hair root with nutrients and oxygen and this helps in the growth of your hair. As hair grows, it passes through the area of the skin where there are oil glands and that’s why the hair has its own natural oils and luster.
On average, human hair grows 0.01 inch per day. This is just an estimate; different people’s hair growth may differ from this and the rate at which hair grows is affected by a number of factors such as:
Hereditary factors affect the color, texture, density, and the rate of growth of hair. However, if you were dealt a bad hand in the hair you inherited, it doesn’t doom you to an eternity of bad hair. This can be remedied with the use of various natural products that stimulate hair growth.
Hormones play a major role in the health of your hair especially estrogen and progesterone. They affect how thick the hair is, so any changes in their levels, for example, in pregnancy, postpartum, and menopause will determine whether the hair will get thicker, thinner, shorter or longer.
The male hormones, androgens, promote the growth of facial hair, and also give a thicker mane of hair on the head. The hormone is not only present in men but also in women in very small quantities.
Proteins are what make up hair so eating a diet that is rich in proteins promotes faster growth of hair. Some of these foods include fish, eggs, steak, soy foods, legumes, dairy products, and some vegetables and whole grains.
If you are in good health and there’s is a smooth flow of blood in your body, your hair will be healthy and it grows longer faster. This is because enough oxygen and nutrients are supplied to your scalp.
When you’re young, your hair is strong because it has plenty of protein. This means that it grows faster. With age, as the protein is depleted, hair gets thinner, weaker, and starts falling off.
Is It Possible to Speed Up Hair Growth?
There are a lot of hair products in the market that promise instant hair growth but that’s just a marketing gimmick. You will throw money down the drain going after the promised heaven and ending up with no results. Hair growth is a process that takes time, patience, taking deliberate steps to make your hair healthier, and using the right products.
You can take the following steps to help you speed up the growth of your hair:
The body has the amazing ability to reflect on the outside what is ingested on the inside. After all, you are what you eat. Taking a healthy diet that is rich in proteins repairs your hair from the inside out which is the most ideal situation. Stock up on foods like eggs, salmon, beans, avocados, and nuts and eat them in plenty to get long hair.
Put Aside Restrictive Dieting
When you are on a restrictive diet, it deprives your hair of the necessary nutrients that it needs for growth. A restrictive diet puts the body under a lot of stress and it resorts to channeling nutrients to the parts of the body that are crucial for functioning. Since your hair is not one of those parts, the lack of sufficient nutrients halts its growth.
Use Caffeine Products
Caffeine is not just used in beverages; it is also infused in hair products like shampoos and conditioners to promote growth. Caffeine promotes the growth of hair at the cell, molecular, and organ levels.
Getting a scalp massage done every once in awhile promotes the growth of stronger and healthier hair. This sort of hair is less likely to break off so it promotes the sustenance of hair growth. A massage stimulates the increased flow of blood to the scalp so nutrients are directed to the roots of the hair causing it to grow even faster.
Which Essential Oils Promote Hair Growth and How to Use Them?
Essential oils are not only useful in the treatment of various conditions like stress and skin diseases but also in promoting hair growth. What’s more, they smell good, are effective, and have minimal side effects on your health. In this section, you will get to know which essential oils promote hair growth:
Is peppermint essential oil good for hair growth? Indeed it is! It promotes the flow of blood to the scalp and therefore, strengthens the hair follicles and promotes growth.
To use peppermint, take 2 drops of peppermint and mix it with a carrier oil like jojoba oil. Massage the mixture onto your scalp and leave it on for about 5
minutes. Afterward, wash it off thoroughly using a shampoo and conditioner.
It can be used as an effective substitute for Minoxidil, a drug prescribed to promote hair growth. Rosemary oil has fewer side effects than the drug.
Add a few drops of rosemary oil to coconut oil and massage it on your scalp. Rinse it off thoroughly with shampoo and conditioner after leaving it on for 10 minutes. Repeat the process 2 or 3 times a week.
Is lavender essential oil good for hair growth? It certainly is. It does this by helping in the generation of new cells. Its antibacterial and antimicrobial properties keep the scalp clean and promote its health.
Add a few drops of lavender oil to 3 tablespoons of carrier oil and massage the mixture into your scalp. Leave it on for 10 minutes and rinse thoroughly it off with shampoo in cold water.
It helps in the reduction of hair breakage and increases sebum production and this speeds up hair growth. Ylang-Ylang is effective for people with dry scalps but if you have a naturally oily scalp, this essential oil is not for you.
Put a few drops of ylang-ylang in 3 tablespoons of carrier oil and massage it on your scalp. Leave it on for 30 minutes and then wash it off thoroughly with shampoo.
Tea Tree Oil
Its antibacterial and antimicrobial properties make it an effective cleanser of the scalp. Cleansing the scalp unplugs the hair follicles and allows hair to grow more freely. Different manufacturers of tea tree oil make it in different concentrations so be careful in following the manufacturer’s instructions on its use.
You can add tea tree oil to your shampoo or conditioner and use it daily or you can mix it with a carrier oil and massage it on your scalp before washing it off.
It is able to penetrate through the skin and stimulate the flow of blood in your scalp thus promoting the growth of hair and reducing hair loss. It is even used as a treatment for alopecia, a condition that results in hair loss.
Mix a few drops with a carrier oil, massage it on your scalp, leave it for 10 minutes, and rinse it off with shampoo.
Before you apply any essential oil to your scalp, make sure to do a skin patch test in case of any allergic reactions. Remember to also always dilute essential oils before use because they are usually very concentrated.