Everyone goes through an episode of headaches every once in a while. It can be a dull throb that you can easily ignore or an excruciating and painful one that disrupts the execution of your daily duties.
No one wants to go about their way with an uncomfortable headache so you may wonder how to get rid of headache fast. Let’s find out what are some of the best options.
Headache Types by Location
Before you seek the treatment for a headache, it’s important that you identify its location so that you can figure out its cause. The different types of headaches are classified according to their location, intensity, and how long they last.
We’ll explore the headaches types and the locations they occur in the head:
A tension headache makes you feel a dull and aching sensation that seems to be all over your head. You may also experience a sensitive and tender forehead, scalp, around your neck, and your shoulder muscles. Tension headaches are often caused by stress.
These types of headaches cause a severe piercing pain that’s usually behind one eye or one side of your face at any given time. Additional symptoms that may occur with cluster headaches include flushing, sweating, tearing up and nasal congestion on the side of the face that’s affected.
Cluster headaches don’t just occur once and disappear. They come in a series of up to four headaches in a day, each lasting about 15 minutes each. Once one headache goes away, another one starts just as soon. They can happen daily for months on end and they eventually disappear. Before long, another bout of clustered headaches reappears after a symptom-free period.
This headache causes a very intense and deep pain from within your head that can last for several days. The throbbing pain is usually on one side of the head and it hinders you from performing your daily tasks. An episode of migraines is often accompanied by sensitivity to sound and light, nausea, and vomiting.
You may experience migraines because it runs in your genetic line or you may have a nervous system disorder. Women are thrice more likely to experience migraines than men because of their hormone fluctuations. People who suffer from post-traumatic stress disorder (PTSD) are also more likely to experience migraines.
Environmental factors that may cause migraines include dehydration, hormonal fluctuations, sleep disruptions, and skipping meals.
Some allergic reactions cause headaches. The pain of the headache is usually felt at your sinus area and the front part of your head. Sinus headaches are often mistaken for migraines about 90% of the time.
Difference between Headache and Migraine
A headache is a pain that occurs in the head, face, or upper neck while a migraine is an exceedingly painful headache disorder that is usually accompanied by other severe symptoms. A headache is usually one of the symptoms of a migraine.
Headache after Workout
Experiencing a headache after intense physical exercise is commonplace. This is known as an exertional headache. It’s usually experienced as a throbbing pain on one side of your head or across the entire head.
The reasons why you may have an exertional headache include:
- You are dehydrated due to losing a lot of fluid through sweating
- You were exercising in the hot sun which usually causes headaches
- You have low blood sugar due to glucose being burnt up to release energy
- You are in poor form so exercise has strained your muscles too much
How to Get Rid Of Headache Fast
Below are some ways you can use to quickly get rid of a headache at home:
Make a cold pack by wrapping ice in a towel or use a bag of frozen peas. Compress the cold pack onto your forehead for about 15 minutes. This remedy can be used to relieve the pain of a migraine. Taking a cold shower will also help in reducing the pain.
Place a heating pad on your neck or the back of your head for some time to ease a tension headache. Pressing a warm cloth on the area you’re feeling pain will help relieve a sinus headache. Taking a warm shower also helps with reducing these types of headaches.
Ease the Pressure on your Head
If your head is under a lot of pressure through, for instance, a tight ponytail or a headband, it can cause a headache. Loosening your hair or removing the headband will help in relieving the headache.
Reduce Light Exposure
Bright light or a flickering bulb can cause a migraine. If you’re sensitive to light, then you should get blackout curtains for your windows, wear sunglasses when out in the sun, get dimmer bulbs, and install anti-glare screen protectors on your monitor.
Avoid Chewing Too Hard
Chewing things that put a strain on your teeth like gum, fingernails, pen caps, or the inside of your cheeks hurts your head. Avoid chewing those things and crunchy or sticky foods. If you’re prone to grinding your teeth while you sleep, request your dentist to give you a mouthguard.
If you get severe headaches on a regular basis, exercising will help in reducing the severity and frequency of those headaches. Studies show that being inactive increases your risk of suffering from headaches.
Best Natural Remedies for Headache
Natural remedies for headaches will help you remain toxin-free from taking too many medications, especially if you get headaches frequently.
A lot of headaches happen because you are dehydrated. Chronic dehydration causes both tension and migraine headaches. To remedy this, drink lots of water all through the day and eat foods with plenty of water content like fruits.
The H-Headaches Formula is a natural solution for migraines, tension, cluster, and sinus headaches. It’s made with pure natural essential oils that will help relieve even the most stubborn headaches.
Apply it by massaging it gently onto your temples and the back of your neck and it will immediately begin working on the symptoms.
Get rid of headaches the natural way!
Certain pleasant smells trigger the release of healing responses from the brain. Some of the popular scents used in aromatherapy to treat headaches include lavender oil, peppermint extract, and eucalyptus. They also help in reducing stress which is a major cause of headaches.
This is the practice of applying sharp needles or fingers on specific pressure points on the body to stimulate the release of healing compounds into the bloodstream. Studies have shown that acupuncture is effective in reducing the frequency and severity of chronic headaches.
Get Enough Sleep
Poor sleep quality triggers headaches in most people. Conversely, sleeping too much can also cause headaches. To avoid these headaches, make sure you get six to eight hours of sleep every night.
Headaches are sometimes caused by muscle tension on the upper body from strenuous work or bad posture. Massages release those knots and help you relax and consequently get rid of headaches. They also help you reduce stress and improve your sleep quality which also gets rid of headaches.
The lack of magnesium in your body leads to headaches and migraines. Taking magnesium supplements will help you reduce the frequency and severity of headaches and migraines.
Find the natural headache treatment that works for you and live your pain-free life to the fullest!