A beautiful, healthy and glowing skin is one thing a lot of people would like to have but few manage to get. That’s because only a bare minimum know how to or are willing to put in effort and time to establish a good skin care routine. Skincare is a lifestyle habit that needs to be cultivated to achieve desired results. You don’t need to pay an arm and a leg for expensive cosmetics products that promise a flawless skin. It’s as simple as making the right lifestyle, nutritional and skin product choices.
A good skin care routine keeps away wrinkles, give your skin a healthy glow, prevent or heal skin conditions and boost your confidence a few notches higher. It is time you stopped wishing to achieve a flawless and healthy skin but instead go for it by considering and adopting these skin care tips into your daily routine:
Protect Yourself from the Sun
The sun’s UV rays are not very friendly to the skin, especially if is directly exposed. It is never a good idea to step out into the glaring sun unprotected as it breaks down collagen and elastin fibers which speed up the appearance of wrinkles. This exposure also puts you at risk of developing skin cancer.
Wear sunscreen with at least 15 SPF in it to block the harmful effects of sun rays. Moisturizers and foundations that contain sunscreen are possible alternatives if you don’t like sunscreen lotions. You can also put on protective clothing like a hat, long-sleeved shirts, and long pants as well as sunglasses for additional protection.
Laundry additives that give clothes a layer of ultraviolet protection are available in the market. The sun is strongest between 10 am and 4 pm so avoid basking in the sun then. Heat from fire is also just as harmful to the skin as the sun hence it’s important to keep distance of at least 10 feet when next to an open fire.
Proper face cleansing
Wash your face twice a day; in the morning and in the evening after accumulating grime all day. Oil and dirt clogs skin pores which could easily result in an acne breakout. Use warm water as opposed to scalding hot water which strips the skin of its natural oils leaving it dry and flaky.
Finding the right facial cleanser is also integral. The best formula will cleanse your skin thoroughly without stripping away the essential, healthy oils. Different formulas also suit different skin types; mature skin, sensitive skin, oily skin and dry skin will all react differently to the same product. For the best results, consult your dermatologist and find out which cleansers will best work for you.
Be Extra Careful With Your Makeup Routine
Makeup is a great way to enhance your looks but it could easily be a hindrance to healthy skin. Be sure to find out what your skin type is before you purchase makeup. If you have oily skin, powder-based products will work best for you while liquid or cream-based is suitable for dry skin.
Sleeping with your makeup on is a big no if you wish to avoid having a breakout situation in your hands! Clean your makeup brushes using mild shampoo frequently to eliminate bacteria that causes breakouts. Moreover, if you put on makeup on a daily basis, go makeup-free for a day or two to give your skin a breather.
Exfoliation gets rid of dead skin, dirt, and oil that clog the skin pores giving it a dull and unhealthy look. It also helps promote the regeneration of newer cells thus keeping wrinkles at an arm’s length.
The best way to exfoliate your skin is by using natural ingredients you can easily find at home. Oatmeal, walnuts, yogurt, sugar paste, rosewater and baking soda are examples of natural products you can use in various combinations to exfoliate your skin. That way, you’re guaranteed to save your skin from the harsh chemicals that may be present in OTC products. Don’t forget to exfoliate your skin once or twice a week for the best results.
Apply lotion to your skin on a daily basis if you want to keep your skin smooth and supple. The best time to moisturize your skin is just after you take a bath. Hot water and soap remove the natural oils that protect your skin thus it’s a good idea to apply moisturizer quickly, even while your skin is still damp. You can gently pat yourself dry afterwards if necessary after giving the lotion a moment to be absorbed into your skin. Also don’t forget to apply your moisturizer before you go to bed.
The moisturizer you use should be a gentle formula that will allow to apply it on your skin on a daily basis without irritation. Keep away from lotions with heavy fragrances especially if you have sensitive skin.
The Wonder that is Essential Oils
Essential oils are natural oils that are extracted from various parts of plants that help in dealing with a host of skin problems.
Examples of essential oils include geranium oil, lavender oil, ylang-ylang, sandalwood, clary sage, rose oil, carrot seed oil, basil oil and neroli oil. Combined with carrier oils, they work well as anti-aging serums, antibacterial and anti-inflammatory products, moisturizers, antiseptics for wounds, detoxifiers, sunscreens, antioxidants and bleach for skin discolorations and pigmentation.
Be Gentle on Your Skin
It is very common for people to use harsh products or techniques in skincare in a bid to get better skin but they end up doing the exact opposite- ruining their skin! Take into consideration the following tips to avoid being a victim:
- Avoid using strong soaps, detergents, and cleansers that strip off your skin’s natural oils. Having hot showers or baths for too long also has a similar effect on your skin.
- Don’t use too many skin products at once, no matter how effective. Using more than two products at once will irritate your skin and lead to breakouts and clogged pores.
- Apply shaving cream or lotion before shaving. Also, shave in the direction of hair growth rather than against it to avoid getting bumps on the skin.
- Use gentle exfoliators and exfoliating scrubs with smaller grains to avoid bruising the skin. Always moisturize the skin after exfoliating to keep it from getting dry.
A well-balanced diet goes a long way in keeping your skin healthy. After all, you are what you eat. Food provides a variety of nutrients that the skin needs to rejuvenate itse
lf. Include lots of fresh fruits and vegetables in your meals as they are rich in vitamins especially vitamin C and antioxidants that the skin needs. They include carrots, tomatoes, pumpkins, kales, spinach, and blueberries.
A diet low in unhealthy fats, processed carbohydrates and sugar is also recommended by dermatologists for healthier skin that is free of acne.
Take Plenty of Water
Water serves a number of purposes in keeping the skin radiant. First of all, it ensures that the skin is kept hydrated and therefore supple. This keeps it from sagging which accelerates aging and also gives the skin a bright appearance. Water also expels toxins from the body which more often than not cause an acne breakout which can be a real nightmare.
Take at least 8 glasses of water a day. Water can also be obtained from fruits and vegetables with high water content such as oranges, watermelons, grapefruits, cucumbers, strawberries, and cantaloupes.
A well-deserved rest is important for maintaining healthy skin – that’s why it’s called beauty sleep. There’s only so much concealer and makeup can do to hide a tired face.
Sleep lets the body’s repair mechanism kick into action. Damaged skin cells are repaired and dead cells replaced with new ones. A good sleep will also refresh your mind and boost your mental health, so ensure you get at least 7 hours of sleep every night not only to look young but also feel younger
Stress causes a lot of disturbances in the body’s system including the skin. Stress triggers the release of cortisol and adrenaline hormones. These hormones increase the chance of getting an acne breakout and developing other skin conditions like psoriasis, rosacea, and seborrhoea. Not to mention, all the facial muscle strain during stress and frustration causes the formation of lines and wrinkles
Find ways to manage your stress or to get rid of it absolutely. Meditation and yoga is a great way to set your mind at peace and keep calm. Other ways include taking a nature walk, taking out the stress on an intense physical workout, talking to someone about what is frustrating you and exploring options to solve the stress-causing situation.
Smoking is one of the worst habits you can form as it will ruin all aspects of your health, including your skin. Smoking contributes to the formation of wrinkles which makes you look older and narrows the tiny blood vessels in the topmost layers of the skin. This reduces blood flow which makes the skin look paler and denies the skin the oxygen and nutrients it needs to remain healthy. As if that’s not enough, smoking damages elastin and collagen in the skin which is responsible for the strength and elasticity of the skin.
These methods of skincare are tried and true. They come highly recommended not just by professionals in the skin care industry, but also by consumers who have tried and found them to be truly effective. So what are you waiting for? Get started on your skincare routine today and your skin will never be the same again!