Aging is inevitable, with its arrival heralded by various signs such as wrinkles, stiff joints, slower mental processing, loss of hair and loss of teeth. However, you don’t have to welcome it with open arms. Just by taking better care of yourself and making a few lifestyle changes, you could delay these signs and remain young and healthy forever … or at least longer ????
Do not let yourself get frustrated trying to undo the ravages of time and turning back the clock once the sure signs of aging make an appearance.
Keeping your mind active, your body physically fit and staying connected socially are some of the most effective ways that will not only make you appear younger but will also keep you healthy inside and out. Here are some of the tips that you should consider if you wish to live a longer and quality life:
Stay Hydrated, Always
The muscles in your body are 75% water, your blood plasma is 92% water, your lungs are 90% water and even your brain is 76% water – it’s the very foundation of your entire body and all life in general.
It makes up the bodily fluids that are involved in digestion, absorption, transportation of nutrients, blood circulation and regulation of body temperature. Water also has plenty of other uses in the body that keep it balanced. You simply can’t live without it, literally.
Water also helps in controlling the amount of calorie intake, therefore, reducing weight. Other benefits of water include relieving of constipation, prevention, and treatment of kidney stones. Men are typically advised to drink 13 cups of water a day while women are advised to drink 9 of the same.
Work Up a Sweat
Exercising is a great way to keep fit, stay healthy and remain young for longer. Exercise will help you reduce weight, tone your muscles and help in the formation of stronger bones.
It promotes the burning up of calories and fat in your body. This will go a long way in preventing cardiovascular diseases (hypertension and coronary heart disease), diabetes, stroke, and colon cancer.
However, the benefits of exercise go well beyond the physical. Physical exercise has proven to be one of the best ways to elevate your mood if you are under a lot of stress or simply feeling under the weather.
It does this by promoting the release of feel-good hormones (endorphins) that will leave you feeling great!
Brain functioning also benefits a great deal from exercise. It improves blood flow to the brain, therefore, boosting higher mental functions like memory and alertness as well as keeping your memory intact.
A study has even shown that exercise increases the volume of the hippocampus in the brain, an area associated with memory and learning. Exercise thus reduces the risk of developing dementia or degenerative diseases such as Alzheimer’s.
To obtain all these benefits, ensure you perform moderate intensity exercise like a brisk jog for at least 30 minutes every day or 150 minutes per week.
Put Your Brain to Work
Just like your body, your brain needs exercise in order to keep functioning efficiently.
If left dormant, cognitive decline is inevitable. This puts the brain in high risk of degenerative diseases such as Alzheimer’s, Parkinson’s and Huntington’s diseases.
Engage your brain in mental activities that keep it challenged such as puzzles, crosswords, learning new skills or even a new language.
Keeping your brain active and challenging your mind continually builds new connections in the brain that will help you better withstand the ravages of time.
Eat a Balanced Diet
A well-balanced diet must contain all the nutrients that the body needs to build new cells, fight diseases and provide enough energy for all the bodily processes. It is constituted of proteins, carbohydrates, vitamins, minerals, fiber, water, and fats.
Eat plenty of fruits and vegetables, lean meats and whole grains. On the other hand, limit your consumption of transfats and over processed carbohydrates.
Go for healthy fats such as omega 3 since they contain anti-inflammatory, anti-aging, and sun blocking properties. Excess alcohol, caffeine and sugar consumption is harmful to your health and so should be avoided at all costs.
Manage Your Stress
No one ever added a day to their life by worrying. If anything, stress could shorten your lifespan as it’s a great destabilizer of other bodily processes.
Stress triggers the release of the cortisol hormone which in excess, causes a host of health problems like insomnia, weight gain, high blood pressure, high blood sugar, insomnia, mood disorders, and a weaker immune system.
Managing your stress, therefore, will do your health a world of good. Engage in stress-relieving activities such as meditation, physical exercises, get a massage or better yet, find ways to solve the problems that are causing you stress.
Get Enough Sleep
Sleep is crucial to our body’s repair and self-healing mechanism and should not be taken lightly. The body repairs damages on its tissue and prepares it for the next day’s activities while you sleep.
After a good night’s sleep, our bodies feel relaxed and energetic, our minds are faster and more fluid, we process our emotions appropriately and we even digest our meals better.
Chronic lack of sleep, on the other hand, is deadly. A study found that those who sleep for less than 6 hours each night are 12% more likely to die prematurely than those who sleep for the recommended 6-8 hours every night.
Lack of sleep is associated with conditions like obesity, cardiovascular diseases, diabetes, and high blood pressure.
Make sure you get a minimum of 7 hours of sleep every night to safeguard your health but take care not to overdo it as too much sleep is equally dangerous.
Human beings are social creatures, it’s a primal part of us that we can’t deny. Spending time with people you care about is, therefore, a great way to stay healthy!
Isolation predisposes you to depression and is stress-inducing, which in turn lead to a host of issues, both physical and mental. Isolation is also a major contributor to decline in mental functioning in old age.
So go out and make new friends, engage with your family or participate in charitable or volunteer work in your community. This will give a sense of purpose and will help you feel valued and appreciated and it actually makes one feel young.
Adopt a Skincare Regimen That Works for You
The skin is the largest organ of the body, and it’s also what stands out whenever people are looking at you, making it very easy to note signs of aging.
It is for this reason that you should make skincare one of your top priorities in your quest to look young with several skin care routines that are highly recommended by dermatologists.
The first recommendation is to keep away from direct exposure to sunlight. UV rays accelerate the aging process and also destroy skin components that prevent us from developing skin cancer.
Exfoliation is another way to help your skin clear away dead skin that gives the skin a dull look unhealthy look, paving way for regeneration of newer epidermal cells.
If it comes down to using anti-aging creams, consult your dermatologist who will determine your skin type and recommend the best products which you can use following all instructions to the letter.
Finally, using natural essential oils such as lavender oil, frankincense oil, geranium oil, carrot seed oil, sandalwood, myrrh, rose oil and clary sage is a great natural method to keep your skin healthy.
These essential oils play an innumerable role in skincare including anti-aging, wrinkle removal, moisturizing, relief ointment for itches and skin irritations, also antibacterial and antifungal treatments among other uses.
Also applying specially formulated natural oils is always a safe and proven way to treat your skin.
If you decide to apply essential oils into your skincare routine you`ll find a supreme choice of natural oils for different purposes from Amoils:
– Natural oils for wrinkles
– Natural oils for Neck Firming
– And a lot of other skin care and beauty oils
You need to apply and care
No secret or tip is good for you or your skin if you do not apply. Test and check what works best for you and enjoy your longlasting beauty!
How to Get Started?
The tips given above are simple and inexpensive ways that you should consider incorporating into your lifestyle. Try practicing them for a couple of weeks and you will genuinely be shocked by the difference it will make.
Choose your favorite skin care products. Make sure they are all natural and don’t contain chemicals.
Imagine the kind of transformation years or even an entire lifetime will make?
Aging is inevitable but who says you have to look your age?!
One reply on “How to Stay Young and Healthy”
Hello.This article was extremely interesting, especially because I was browsing for thoughts on this topic last Wednesday.