About 20% of all adults will suffer from varicose veins at a certain point in their lives. The condition is characterized by enlarged and swollen veins that appear as black or purple bulges on your legs. Varicose veins cause you to feel fatigued, pain, restlessness, and a throbbing sensation, or heaviness of your legs.
Other symptoms of varicose veins include:
- Swollen feet and ankles
- Bulging veins that appear twisted
- Aching and uncomfortable legs
- Muscles cramping in your legs especially at night
- Your lower legs may turn color
- Increased pain after standing or sitting for long
- Dry itchy skin over the varicose veins
- The skin over the varicose veins seems thinner
What are the Main Causes of Varicose Veins?
Varicose veins occur when the small valves in the veins stop functioning efficiently and lead to the pooling of blood. As blood flows to the heart, the valves in veins prevent the blood from flowing backward. When the valves and the walls of the veins weaken, blood flows back and pools in the veins so they become enlarged and swollen.
The condition can also occur on other superficial veins but is most common on legs because of the pressure that the body exerts on the legs as you stand or walk. Other factors that put a lot of pressure on your legs and increase your chances of getting varicose veins are being pregnant, overweight or obese, or old age.
What is the Fastest Way to Get Rid of Varicose Veins?
Varicose veins don’t pose a big threat to your health but they can be a source of discomfort and you may also want to get rid of them for aesthetic purposes.
H-Varicose Veins Formula is the solution that will work wonders for you! It is made from purely natural ingredients and none of those chemical additives in medication that eventually cause more harm than good. When applied topically it will penetrate deep into your tissues to reduce the discomfort and congestion of your veins.
Applying only a few drops on the affected areas will have you seeing results within weeks! Follow the instruction on the label to the letter and it’s guaranteed that you’ll notice a reduction in varicose symptoms every day.
How to Get Rid of Varicose Veins Naturally
Here is a number of other natural methods you can try out to treat your varicose veins:
This is a very effective natural remedy for varicose veins. Cayenne Pepper is a very rich source of vitamin C and bioflavonoids which help in improving blood circulation and easing the pain of congested and enlarged veins.
To use it, scoop one teaspoon of cayenne pepper powder and add it into a cup of hot water. Stir the mixture and drink it. Do this three times a day for about two months and you’ll witness a huge improvement.
Massaging the skin using olive oil will help in improving blood circulation, reducing inflammation, and pain. This will go a long way in reducing your symptoms of varicose veins.
To prepare olive oil for massage, mix it with an equal measure of vitamin E and warm it a bit. While it’s still warm, massage it on the veins for several minutes. For best results, repeat this process twice a day for 1-2 months.
Garlic is famous for its ability to reduce inflammation which is one of the main symptoms of varicose veins. It also helps in clearing up toxins in your veins and improving blood circulation.
Cut up 6 cloves of garlic and put them in a container. Squeeze the juice out of 3 oranges and add it to the container and finally pour two tablespoons of olive oil into the mixture. Cover the container and don’t touch it for 12 hours. After this, shake the container and pour a few drops of the mixture into your hands. Massage it on your veins for 15 minutes in a circular motion.
It strengthens your blood vessels and reduces the backflow of blood. Witch hazel also has essential oils and garlic acid that are useful in reducing the pain and inflammation that accompanies varicose veins.
Dip a washcloth into witch hazel and wrap it around the varicose veins three times a day for around two months. You can also mix 10-20 drops of witch hazel into a footbath and dip your feet in it for 15 minutes. Wash your feet afterward and dry them. You can do this once a day for 2 months.
It contains a compound known as rutin that helps in strengthening your capillaries and thus reducing varicose veins symptoms.
Chop a handful of parsley, add it to a pot with a cupful of water, and boil it for 5 minutes. Remove it from the fire and allow it to cool to lukewarm. Strain the liquid into a container and add one drop of marigold and one drop of rose essential oils to it. Refrigerate the solution for several minutes and later soak a cotton ball in it and apply it on the varicose veins. This should be done daily for many months to see results.
Horse Chestnut Seeds
They have been used for a long time in treating varicose veins. Horse chestnut seeds have anti-inflammatory properties that will help in reducing the swelling of your veins. It also contains the compound aescin that prevents the production of enzymes that destroy capillaries and it strengthens the veins as well.
Extract the gel from the horse chestnut seeds and apply it on the varicose veins twice daily until the swelling in your veins goes away.
How Does Apple Cider Vinegar Help Varicose Veins?
Apple cider vinegar is very effective in cleansing the body and improving the flow of blood so it will greatly assist in reducing the symptoms of varicose veins. Massage it on the varicose veins every morning and night and you’ll notice a reduction in the size of your varicose veins within a few months.
What’s the Difference between Varicose Veins and Spider Veins?
Both varicose veins and spider veinsare caused by blood pooling in the veins but spider veins are much smaller than varicose veins. Spider veins dilate less than 1 mm and they appear as red or blue lines that look like a spider web just underneath your skin. They generally don’t cause any swelling and are usually painless.
Can Spider Veins Turn into Varicose Veins?
Spider legs may occur alone or with varicose veins but they don’t turn into varicose veins.
What to Avoid With Varicose Veins
Some practices make the symptoms of varicose veins worse so you need to avoid them. They include:
Sitting or Standing For Too Long
Blood has to resist gravity in order to flow up to the heart. Sitting or standing for prolonged positions makes it harder for blood to go against gravity. This results in the increase of pressure in your veins so blood pools at the calves, ankles, and feet. Therefore, they start aching and become swollen.
If you have a desk job that requires you to sit all day long, try doing some small exercises to improve circulation. You can stretch your ankles, peddle the feet, or bend your knees as if you’re marching.
You should also lie down and elevate your feet above your heart at least three times a day to improve circulation and reduce inflammation.
Being Overweight or Obese
Extra weight puts a lot of pressure on your legs and makes varicose veins. Deliberately deciding to live a healthy lifestyle to manage your weight will go a long way in reducing the symptoms of varicose veins. Follow a healthy diet that includes fiber and avoid being inactive.
Leading a sedentary life of taking drives everywhere and basically being a couch potato will make varicose veins worse.
Exercises such as walking, yoga, cycling, or swimming will help in improving blood circulation in your veins. It will also help you manage your weight and reduce the undue pressure on your legs.
You may not be able to stop the occurrence of varicose veins but you can treat the symptoms and improve the quality of your life.