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Cracked Heels Explained: What is the Main Cause of Cracked Heels?

Cracked heels, also known as heel fissures, are a common foot problem that can be both painful and unsightly. They occur when the skin on the heel becomes dry, thick, and calloused, leading to splits or cracks. But what is the main cause of cracked heels? Understanding the underlying factors can help in effectively preventing and treating this condition.

Dry Skin: The Primary Culprit

The most significant cause of cracked heels is dry skin. The skin on the feet, particularly the heels, can become dry for various reasons. The heels do not contain oil glands, and without proper moisture, the skin can easily become dehydrated. Environmental factors, such as cold weather or low humidity, can exacerbate this dryness. Additionally, walking barefoot or wearing open-backed shoes like sandals can further contribute to the problem by allowing moisture to escape from the skin.

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H-Cracked Heels formula

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What is the main cause of cracked heels?

Aside from environmental factors, there are several other causes of dry skin on the heels. These include prolonged standing, particularly on hard floors, which puts excessive pressure on the heels and can cause the skin to crack. People who are overweight are also more prone to developing cracked heels because the extra weight increases pressure on the heel pad, causing it to expand sideways and leading to fissures.

Medical Conditions

Certain medical conditions can also lead to cracked heels. For instance, conditions like diabetes, hypothyroidism, and eczema can affect skin health and lead to dryness. Diabetics, in particular, need to be cautious as they are more susceptible to skin infections, which can complicate cracked heels. What is the main cause of cracked heels in diabetics? Poor circulation and neuropathy (nerve damage) can reduce the ability of the skin to heal properly, making them more prone to cracks and fissures.

Improper Footwear

Wearing inappropriate footwear is another leading cause of cracked heels. Shoes that do not provide adequate support or have an open back can cause the heel to expand sideways and the skin to crack. High heels can also contribute to this problem by putting extra pressure on the balls of the feet and heels.

Hygiene and Care

Neglecting foot care and hygiene is a major factor that contributes to the development of cracked heels. Not moisturizing the feet regularly, failing to exfoliate dead skin, and not keeping the feet clean can all lead to dry, cracked skin. It is essential to maintain a good foot care routine to prevent the buildup of calloused, dry skin that can eventually crack.


In some cases, genetics play a role in the predisposition to dry skin and cracked heels. People with a family history of skin conditions, such as eczema or psoriasis, are more likely to experience issues with dry, cracked skin on their heels.

Prevention and Treatment

Preventing cracked heels involves addressing the underlying causes and adopting a proactive foot care routine. Here are some effective strategies:

Moisturize Regularly: Keeping the skin on the feet well-hydrated is crucial. Use a good quality foot cream or moisturizer, preferably one that contains natural oils and emollients. For instance, a product like Healing Natural Oils H-CRACKED HEELS FORMULA, which contains Corylus avellana (Hazel) seed oil, Rosehip seed oil, Persea gratissima (Avocado) oil, Triticum vulgare (Wheatgerm) oil, Lavandula officinalis (Lavender) flower oil, Pelargonium graveolens (Geranium) oil, Chamomilla recutita (Chamomile) flower oil, and Melaleuca alternifolia (Tea tree) leaf oil, can provide intense hydration and promote healing.

the perfect footwear for cracked heels

Most recommended:

H-Cracked Heels formula

Manufactured by Natural Healing Oils.

Exfoliate: Regular exfoliation helps remove dead skin cells that can build up and cause the skin to crack. Use a pumice stone or a foot scrub to gently exfoliate the heels.

Wear Proper Footwear: Choose shoes that fit well and provide adequate support. Avoid wearing open-backed shoes or high heels for extended periods.

Maintain Hygiene: Keep the feet clean and dry. Wash them daily with mild soap and water, and dry them thoroughly, especially between the toes.

Use Protective Coverings: Consider using heel balms or protective coverings like silicone heel cups to retain moisture and protect the skin from excessive pressure.

Stay Hydrated: Drinking plenty of water helps keep the skin hydrated from the inside out.

In summary

Cracked heels are primarily caused by dry skin, but other factors such as medical conditions, improper footwear, and poor foot care can also contribute. By understanding what is the main cause of cracked heels, you can take steps to prevent and treat this common issue. Remember, using a quality treatment like Healing Natural Oils H-CRACKED HEELS FORMULA, which contains a blend of beneficial oils, can significantly improve the condition of your heels, keeping them soft, smooth, and healthy.

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