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How to Use Lavender Oil for Anxiety: A Natural Remedy for Calmness

Last Updated on 08/11/2023 by Liz @ HealthTenfold

In a world filled with constant stressors and anxiety-inducing triggers, many individuals seek solace in natural remedies to alleviate their inner turmoil. One such remedy that has gained popularity over the years is lavender oil. Known for its soothing and calming properties, lavender oil has been used for centuries to combat anxiety and promote relaxation. In this article, we will explore the various ways in which you can harness the power of lavender oil to find relief from anxiety. So, let’s dive into the world of aromatherapy and discover how to use lavender oil for anxiety effectively.

What is Lavender Oil?

Lavender oil is an essential oil extracted from the lavender plant (Lavandula angustifolia), a fragrant herb native to the Mediterranean region. This versatile oil has been treasured for its aromatic, medicinal, and therapeutic properties throughout history. Lavender’s calming scent and natural compounds make it a popular choice for those seeking relief from anxiety and stress.

What is lavender oil good for

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Manufactured by Natural Healing Oils.

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The Science Behind Lavender Oil and Anxiety Relief – How to Use Lavender Oil for Anxiety?

Before delving into how to use lavender oil for anxiety, it’s essential to understand the science behind its effectiveness. Lavender oil contains several bioactive compounds, including linalool and linalyl acetate, which are primarily responsible for its anxiolytic (anxiety-reducing) effects.

Research has shown that inhaling the aroma of lavender oil can modulate the activity of neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter that helps calm the nervous system. Lavender oil appears to enhance the binding of GABA to its receptors, resulting in an overall calming effect.

Moreover, lavender oil may also reduce the levels of stress hormones like cortisol in the body, further contributing to its anxiety-relieving properties. With this scientific foundation in mind, let’s explore how to use lavender oil for anxiety in your daily life.

1. Inhalation

Inhaling the soothing aroma of lavender oil is one of the most common and effective ways to use it for anxiety relief. Here’s how to do it:

a. Diffuser: A diffuser is a device that disperses essential oils into the air, allowing you to enjoy the benefits of aromatherapy. Simply add a few drops of lavender oil to your diffuser, turn it on, and let the calming scent fill your space. Inhale deeply and allow the stress to melt away.

b. Steam Inhalation: This method is especially helpful if you’re dealing with acute anxiety or stress. Boil a pot of water and remove it from the heat source. Add a few drops of lavender oil to the hot water, place a towel over your head to create a tent, and lean over the pot to inhale the steam. Take slow, deep breaths and feel the tension release from your body.

c. Aromatherapy Jewelry: If you prefer a more discreet way to benefit from lavender oil throughout the day, consider using aromatherapy jewelry. These include necklaces, bracelets, and even rings with special compartments for essential oils. Place a drop or two of lavender oil on the jewelry, and its scent will linger with you wherever you go.

What is lavender oil good for

Most recommended:


Manufactured by Natural Healing Oils.

Check the great reviews. Only pure oils, no additives.

2. Topical Application

Using lavender oil topically can be an excellent method to relax tense muscles and provide localized anxiety relief. Here’s how to use lavender oil for anxiety through topical application:

a. Dilution: Essential oils are potent and should always be diluted before applying to the skin. To create a soothing massage oil or body lotion, add a few drops of lavender oil to a carrier oil like coconut oil, almond oil, or jojoba oil. Mix well and apply to your pulse points, neck, temples, or the soles of your feet. The skin will absorb the oil, delivering its calming properties.

b. Lavender Oil Bath: There’s nothing quite as luxurious as a lavender-infused bath. Add a few drops of lavender oil to your bathwater and soak for at least 20 minutes. The warm water and relaxing aroma will help ease tension and promote relaxation.

c. Lavender Oil Roll-Ons: Pre-diluted lavender oil roll-ons are widely available and offer a convenient way to apply lavender oil directly to your skin. Carry one in your bag or keep it on your desk for quick and discreet anxiety relief.

3. Pillow and Bedding Spray

Using lavender oil to create a calming bedtime atmosphere can improve sleep quality and reduce nighttime anxiety. To use lavender oil in this way, you can create a simple pillow and bedding spray:


1/2 cup distilled water

10-15 drops of lavender oil


In a small spray bottle, combine the distilled water and lavender oil.

Shake well before use.

Spritz your pillow and bedding lightly before bedtime.

Enjoy a restful night’s sleep as the soothing scent of lavender surrounds you.

4. Lavender Oil Inhalers

For those who want a portable and discreet option, lavender oil inhalers can be a game-changer. These inhalers typically consist of a small tube filled with a cotton wick infused with lavender oil. To use, simply place the inhaler close to your nose and inhale deeply. The calming aroma can help alleviate anxiety in stressful situations, whether you’re at work, in traffic, or anywhere else.

5. Homemade Lavender Oil Products

If you’re feeling crafty, you can create your own lavender oil products to use for anxiety relief. Consider making lavender-scented candles, bath salts, or body scrubs. These DIY projects not only provide relaxation but also make thoughtful gifts for loved ones.

What is lavender oil good for

Most recommended:


Manufactured by Natural Healing Oils.

Check the great reviews. Only pure oils, no additives.

6. Lavender Oil for Meditation and Yoga

If you’re a fan of meditation or yoga, incorporating lavender oil into your practice can enhance your experience. Place a drop of lavender oil on your palms, rub them together, and cup your hands over your nose, taking deep breaths during your practice. The calming aroma will help you achieve a deeper state of relaxation and focus.

Precautions When Using Lavender Oil for Anxiety

While lavender oil is generally considered safe for most people, there are a few precautions to keep in mind:

Patch Test: Before applying lavender oil to a large area of your skin, perform a patch test to ensure you don’t have any adverse reactions. Apply a diluted solution to a small area and wait 24 hours to check for any redness or irritation.

Pregnancy and Nursing: If you are pregnant or nursing, consult with a healthcare professional before using lavender oil, as its safety in these situations is not fully established.

Allergies: If you have known allergies to lavender or other essential oils, avoid using lavender oil.

Sensitive Skin: Individuals with sensitive skin should always dilute lavender oil with a carrier oil to prevent skin irritation.

Quality Matters: Choose high-quality, pure lavender oil from reputable sources to ensure you’re getting the full benefits and avoiding synthetic additives.

In conclusion

Learning how to use lavender oil for anxiety can be a valuable addition to your self-care routine. Its natural calming properties, backed by scientific research, make it a powerful tool to combat stress and anxiety in your daily life. Whether you prefer inhalation, topical application, or incorporating lavender into your bedtime routine, you have a variety of options to choose from. Remember to use lavender oil mindfully, and enjoy the tranquility it brings to your life.

Read more:

What is lavender oil good for

Most recommended:


Manufactured by Natural Healing Oils.

Check the great reviews. Only pure oils, no additives.

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