Essential Oils Nutrition Skin care Stay Young

Coconut Oil Pulling Oral Benefits: Are they real?


In the realm of natural oral care practices, coconut oil pulling has emerged as a popular and centuries-old technique. Advocates claim a myriad of benefits for oral health, ranging from whitening teeth to reducing bacteria and promoting gum health. This article delves into the science behind coconut oil pulling oral benefits and its potential impact on overall dental wellness.

Understanding Coconut Oil Pulling

Coconut oil pulling involves swishing coconut oil around in your mouth for a designated period, typically around 15-20 minutes, before spitting it out. This ancient Ayurvedic practice has gained traction in recent years, with proponents praising its simplicity and purported benefits for oral hygiene. While scientific research is still ongoing, some studies suggest several coconut oil pulling oral benefits.Let’s explore them here.

Coconut Oil Pulling Oral Benefits

Promotes Oral Hygiene

One of the most touted coconut oil pulling oral benefits is its ability to promote oral hygiene. The act of swishing oil in the mouth is believed to help remove bacteria, plaque, and food particles that may contribute to oral health issues such as cavities and gum disease. Additionally, coconut oil contains lauric acid, which has antimicrobial properties that can target harmful bacteria in the mouth, further supporting oral hygiene efforts.

Supports Gum Health

Healthy gums are essential for overall oral wellness, and coconut oil pulling may offer benefits in this area as well. By reducing harmful bacteria in the mouth and promoting a cleaner oral environment, coconut oil pulling may help support gum health and potentially reduce the risk of gingivitis and periodontal disease. Regular oil pulling, coupled with proper brushing and flossing, can contribute to maintaining healthy gums and overall oral hygiene.

Most recommended:

Organic Coconut Oil

Manufactured by Spark Naturals.

Check the great reviews. Only pure oils, no additives.

Whitens Teeth Naturally

Another claimed benefit of coconut oil pulling is its potential to naturally whiten teeth. Proponents suggest that the swishing action helps lift surface stains from the teeth, resulting in a brighter and more radiant smile over time. While individual results may vary, some people incorporate coconut oil pulling into their oral care routine specifically for its teeth-whitening properties. Unfortunately scientific research has not proven this claim yet.

Scientific Evidence and Considerations

While many individuals swear by the benefits of coconut oil pulling for oral health, it’s essential to note that scientific evidence supporting these claims is still limited. While some studies have shown promising results regarding the antimicrobial properties of coconut oil and its potential benefits for oral health, more robust research is needed to establish definitive conclusions. Additionally, coconut oil pulling should not replace traditional oral hygiene practices such as brushing and flossing but rather complement them as part of a comprehensive oral care routine.

The Advantages of Coconut Oil Over Other Oils

While oil pulling can be performed with various types of oil, such as sesame or sunflower oil, many enthusiasts prefer coconut oil for several reasons. Firstly, coconut oil has a pleasant taste and aroma compared to other oils, making the swishing process more enjoyable for some individuals.

Additionally, coconut oil contains high levels of lauric acid, a fatty acid known for its potent antimicrobial properties. This unique composition is believed to enhance coconut oil’s ability to combat harmful bacteria in the mouth, potentially offering greater oral hygiene benefits compared to other oils. Furthermore, coconut oil is readily available in most households and is relatively inexpensive, making it a convenient and cost-effective option for oil pulling enthusiasts. Overall, while other oils can also be used for oil pulling, the unique properties of coconut oil make it a popular choice among those seeking natural oral care solutions.

Certainly, here are step-by-step instructions on how to perform coconut oil pulling:

How to Perform Coconut Oil Pulling

  • Choose a high-quality organic coconut oil: Select a virgin or extra virgin coconut oil that is free from additives or preservatives for optimal oral health benefits.
  • Measure out one to two tablespoons of coconut oil: Start with a small amount, around one to two tablespoons, as this is typically sufficient for oil pulling.
  • Swish the coconut oil in your mouth: Place the coconut oil in your mouth and allow it to melt if it’s solid at room temperature. Begin swishing the oil around in your mouth, making sure to move it around all areas including between your teeth and along the gum line.
  • Continue swishing for 15-20 minutes: Aim to swish the coconut oil in your mouth for about 15-20 minutes. This duration allows enough time for the oil to interact with bacteria and plaque in the mouth effectively.
  • Spit out the oil: After 15-20 minutes, spit the coconut oil out into a trash can or tissue. Avoid spitting the oil into the sink to prevent clogging due to the oil solidifying at lower temperatures.
  • Rinse your mouth with warm water: To remove any residual oil and bacteria, rinse your mouth thoroughly with warm water. Swish the water around for a few seconds before spitting it out.
  • Brush your teeth: Follow up with your regular oral hygiene routine by brushing your teeth as usual. This helps to further remove any remaining bacteria and plaque, leaving your mouth feeling clean and refreshed.
  • Repeat daily or as desired: For optimal results, incorporate coconut oil pulling into your daily oral care routine. However, if daily oil pulling is not feasible, aim to practice it at least several times a week to reap its oral health benefits.
  • By following these simple steps, you can effectively incorporate coconut oil pulling into your oral care routine and potentially experience its various oral health benefits.

Most recommended:

Organic Coconut Oil

Manufactured by Spark Naturals.

Check the great reviews. Only pure oils, no additives.

Safety Considerations

For the majority of individuals, coconut oil pulling is considered safe when done correctly. There are generally no known risks associated with the practice, making it an attractive option for those seeking natural oral care alternatives. However, it’s essential to note that some people may be allergic to coconut or its derivatives. Individuals with a known allergy to coconut should exercise caution or avoid coconut oil pulling altogether to prevent adverse reactions. As with any new oral care practice, consulting with a healthcare professional or dentist can provide personalized guidance and ensure compatibility with individual health conditions and concerns.


Coconut oil pulling oral benefits continue to intrigue individuals seeking natural approaches to oral hygiene. While scientific evidence is still evolving, many people incorporate this ancient practice into their oral care routine, citing benefits such as improved oral hygiene, teeth whitening, and gum health support. As research in this area progresses, coconut oil pulling may emerge as a valuable adjunct to conventional oral hygiene practices, offering a natural and potentially effective way to maintain oral wellness.

Read more: