Can You Self Treat Psoriasis? Exploring Natural Remedies and Solutions

Last Updated on 13/03/2025 by Liz @ HealthTenfold
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Psoriasis is a chronic skin condition characterized by red, scaly patches that can be itchy and uncomfortable. While it’s often managed with medical treatments prescribed by dermatologists, many people wonder, “Can you self treat psoriasis?” The answer is nuanced, but with the right knowledge and tools, self-treatment can be a part of your management strategy, particularly through natural and homeopathic remedies.

Understanding Psoriasis

Before diving into self-treatment options, it’s crucial to understand what psoriasis is. It’s an autoimmune disorder where skin cells multiply up to ten times faster than normal, leading to the build-up of skin cells on the surface of the skin. This results in plaques, which are the hallmark of psoriasis. The condition can be triggered by a variety of factors including stress, skin injuries, infections, and certain medications.

The Role of Self-Treatment

“Can you self treat psoriasis?” Yes, but with caveats. Self-treatment should be approached with caution and ideally in consultation with a healthcare provider, especially if symptoms are severe or if you’ve just been diagnosed. Here are some steps and natural remedies you might consider:

Hydration and Moisturization

One of the simplest yet effective self-treatments for psoriasis is maintaining skin hydration. Dry skin can exacerbate psoriasis symptoms. Here’s what you can do:

Use Natural Moisturizers: Products like those containing aloe vera, coconut oil, or shea butter can help. These natural ingredients are known for their hydrating properties without the harsh chemicals that might irritate sensitive, psoriatic skin.
Regular Moisturizing: Apply moisturizer after showers to lock in moisture. Avoid hot water as it can dry out the skin further.

Diet and Nutrition

What you eat can influence your skin health. While diet alone won’t cure psoriasis, certain foods might mitigate symptoms:

Anti-inflammatory Foods

Incorporate foods rich in omega-3 fatty acids (like fish or flaxseeds), antioxidants (berries, nuts), and vitamins (especially vitamin D and E which are beneficial for skin health).
Avoid Triggers: Some find that reducing intake of alcohol, processed foods, and sugars helps manage their symptoms.

Natural Supplements

Vitamin D: Often linked with psoriasis, Vitamin D supplements or natural sunlight exposure (with precautions) can be beneficial.
Omega-3s: Fish oil supplements might reduce inflammation.

Homeopathic Remedies

This is where the question, “Can you self treat psoriasis?” finds a particularly interesting answer. Homeopathic treatments aim to stimulate the body’s own healing processes:

H-Psoriasis Formula by Amoils: This product stands out for its natural approach to psoriasis treatment. It includes the following ingredients:
Active Ingredients:
Calendula officinalis 12C – Known for its anti-inflammatory properties and soothing effect on skin.
Iris versicolor 12C – Traditionally used for skin conditions, helping to reduce irritation.
Inactive Ingredients:
Essential Oil Blend (Cedrus atlantica wood shavings, Melaleuca alternifolia leaf-branch, Melaleuca minor leaf) – These oils are selected for their antimicrobial, anti-inflammatory, and soothing effects.
Rosa mosqueta seed oil – Rich in vitamin A, which aids in skin regeneration.
Simmondsia chinensis (Jojoba) seed oil – Mimics the skin’s natural oils, providing deep hydration.
Triticum vulgare (Wheat germ) kernel oil – Packed with vitamin E, known for its antioxidant properties.

The H-Psoriasis Formula by Amoils is praised for its effectiveness in reducing the symptoms of psoriasis, like scaling, redness, and irritation. It’s applied directly to the affected areas three times a day, offering a gentle yet potent treatment option.

Stress Management

Since stress can trigger psoriasis flares, managing stress is crucial. Techniques like yoga, meditation, or even regular physical activity can be part of your self-treatment regimen.

Sunlight Exposure

Moderate sun exposure can improve psoriasis symptoms due to the vitamin D production and the anti-inflammatory effects of UVB light. However, too much sun can worsen the condition or increase skin cancer risk, so moderation is key.

Practical Tips for Self-Treatment

Monitor Your Skin: Keep a diary of how your skin reacts to different treatments or dietary changes. This can help identify what works or triggers flares.
Trial and Error: Not all remedies work for everyone. Start with one change at a time to track effectiveness.
Consultation: Even if you decide to “can you self treat psoriasis,” keep your healthcare provider in the loop, especially if you’re on medication or if symptoms worsen.

Limitations of Self-Treatment

While self-treatment can manage mild to moderate psoriasis, it’s not without limitations:

Severity: Severe cases might still require medical intervention like phototherapy or systemic treatments.
Completeness: Self-treatment might not address all aspects of psoriasis, particularly if it’s linked to broader health issues like psoriatic arthritis.
Time: Natural remedies often work slowly. Patience is required, and results can vary widely among individuals.

Conclusion

“Can you self treat psoriasis?” Yes, with natural remedies, lifestyle adjustments, and products like the H-Psoriasis Formula from Amoils, many find relief from psoriasis symptoms. However, self-treatment should be part of a broader management plan that might include professional medical advice, especially for severe cases or when symptoms do not improve. The journey with psoriasis varies for everyone, but with a blend of self-care, natural products, and possibly conventional treatments, managing this condition can become less of a daily battle and more of a manageable aspect of life.

Read more: https://www.healthtenfold.com/psoriasis-healing-stages/
https://www.healthtenfold.com/what-clears-psoriasis-fast/
https://www.healthtenfold.com/natural-remedies-for-psoriasis/
https://www.healthtenfold.com/natural-psoriasis-relief/