Ayurveda Definition and Origin You may have heard the term before but you may have wondered what does Ayurveda means? The word ‘Ayurveda’ means the science of life. It’s a natural healing science that originated from India more than 5000 years ago and it’s still used by 90% of Indians. It was passed down orally…Continue readingWhat Does Ayurveda Mean and Why You Should Practice It
Category: Healthy living
What are Autoimmune Diseases? Naturally, the immune system is meant to guard your body against foreign organisms like bacteria and viruses. However, in some instances, the body’s defenses turn against its own cells, mistaking them for foreign bodies. When this happens, it results in a condition is known as an autoimmune disease. It causes the…Continue readingAutoimmune Diseases: Types, Symptoms, Causes, and Treatment
The decline of body systems is an inevitable process that people have to go through as they age. The same way older adults can’t go about their duties as energetically as they used to when they were young, so do their cognitive functions slow down as well. Some of the main cognitive problems that a…Continue readingBrain Health: How to Avoid Long Term Memory Loss
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Natural remedies for anxiety
What is Anxiety? Do you remember how you felt when you were called for your first job interview or when you first addressed a big crowd? Very anxious, I bet. The American Psychological Association describes anxiety as ‘an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure’. Anxiety is…Continue readingNatural remedies for anxiety
The thyroid is a gland that’s located at the base of your neck and it produces hormones that regulate many of the vital functions in your body that keep you alive. If anything goes wrong with the production of thyroid hormones, it can be a threat to your life. Fortunately, natural remedies are available to…Continue readingThyroid health- diagnosing and natural remedies
Everyone goes through an episode of headaches every once in a while. It can be a dull throb that you can easily ignore or an excruciating and painful one that disrupts the execution of your daily duties. No one wants to go about their way with an uncomfortable headache so you may wonder how to…Continue readingHow to Get Rid of Headache Fast
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What are Essential Oils?
What are essential oils? Many plants contain highly concentrated and potent chemical compounds. They can be found in the roots, flowers, bark, or seeds. When these natural compounds are extracted from the plants, we get essential oils. Essential oils capture the ‘essence’, flavour or the scent of the plant. Essential oils are extracted through distillation…Continue readingWhat are Essential Oils?
Eucalyptus oil is known for most of us, but do we always know for what and how it can be used for? Lets have a look … Here is a short and general overview of its most common benefits: But there is much more and this we will cover below. Eucalyptus oil origin The eucalyptus…Continue readingEucalyptus oil benefits and what is it good for